When your neck is chronically sore, it's possible that your current pillow is contributing to your discomfort. If the pillow provides the wrong type of support, you could be exacerbating your pain every night when you get into bed. It's a good idea to start shopping for a pillow that will give you the support you need. In many cases, a softer pillow will be ideal, as it will allow your neck and head to sit in their natural positions, rather than be propped up uncomfortably. Here are some simple tips to keep in mind when you shop for a pillow.
Consider The Thickness
If you've got your mind set on getting a pillow that provides soft support, it's important to think about your typical sleeping position. If you fall asleep on your back and remain in that position for the entire night, you'll want a thinner pillow. If it's excessively thick, it will push your head forward and strain your neck. If you're someone who sleeps on his or her side, then a thicker pillow can be ideal, as it needs to span the large gap between the edge of your shoulder touching the bed and the side of your head. In this case, you want to be sure that the pillow is thick enough that it allows your head to remain in alignment with your spine.
Think About Firmness
Even if you wish to shop for a soft pillow, you need to make sure that it has enough firmness to support your neck. For example, if you sleep on your back and the pillow is too soft, your head can sink down to the point that you feel a pinching pain in your neck. The best way to gauge a pillow's firmness is to try it out by lying on it at the store. When you buy a pillow, keep the packaging on it and slip a pillowcase on. You'll then be able to try the pillow for a few nights and return it in pristine condition if it's not the right one for you.
Try Different Materials
Just as it's important to test out some pillows for their firmness, you should also take the time to try pillows made of different materials. For example, if you're in the market for a soft pillow, one that's filled with down will likely be an ideal choice. You'll also want to stay away from memory foam if you're shopping for a soft pillow, as memory foam will likely provide a little too much firmness for you.
Consult with a company like Xen Pillow for more information on what will be the perfect pillow to alleviate your neck pain.